The Best Fat Loss Advice

Client: “Yea, I think I’m going to start taking my nutrition more seriously, I really want to lose weight. Got any advice?”

Me: “ It’s going to go way slower than you want. You’re going to get frustrated. You’re going to feel like it’s not working. You’re going to feel like you messed up. But no matter what - DON’T QUIT. Keep going. Never Stop. Because as long as you don’t quit, I promise you’ll succeed.” PLEASE SAVE THIS.

Make it your background/ Print it Out/ Put it on your work desk. Keep this at the forefront of your mind.

Because want to know the not-so-sexy truth about fat loss?

It’s NOT easy.

It’s NOT quick.

It’s NOT fun or glamorous.

Fat Loss Sucks…

There are ways to make it suck less and be more sustainable. You don’t need to eliminate everything in your life and you’re absolutely able to lose fat without starving yourself. And you can 100% lose fat while having fun and living life.

But the mental side of fat loss is what most people overlook.

It never goes as quickly as you want. You regularly feel like you’re messing up. You often doubt yourself and your ability to stay on track. You regularly feel like you’re missing out on social events and struggle to find the balance between strict enough to achieve your goals and flexible enough to enjoy life.

The good news is all these struggles are normal. We all go through them. And with enough time and effort and dedication and patience you can come out on the other side, fully understanding how to stay lean year-round without ever having these feelings again. But there’s a difference.

But there’s a difference between those who succeed and those who don’t. And the difference lies in your ability to fail...get back up...and try again without ever stopping.

Because you will go off track its inevitable. You will make mistakes. You will have days and weeks and months that don’t go your way. And that’s completely fine. You will succeed. I promise.

AS long as you’re willing to keep getting back up and trying again and again. Remember the only way to guarantee failure is to quit.

So don’t quit. Stand back up. And keep on fighting. You got this.

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